Always Running : Triathlon 101

Free Private Triathlon Coaching Session!

The first 10 people to sign up for the Always Running Triathlon Series will receive a free private session of your choice on swimming, biking or running.

The Always Running Triathlon Series runs for 6 weeks on Wednesday evenings starting at 6pm:

Triathlon 101 Series 1 starts May 12
Triathlon 101 Series 2 starts June 3

The Always Running Triathlon Series includes:

Triathlon basics: what to wear, gear that is needed, etc.
Guidance through every aspect of triathlon preparation
Coached group runs, bike rides and open water swims
Practice race transitions and brick workouts
Basic bike maintenance, including how to change a flat

Call, email or stop by Always Running to sign up for the series you want.

Triathlon 101

Training Series Special

Gift Certificates

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Sign up today for a free consultation to learn more about Always Running and how our personalized service can help you achieve your fitness goals.

Runner's World

Coach Tony Williams selected by Runner's World Magazine to coach weight loss challenge.

Sunset Magazine

Coach Tony featured in Fitness Friendly Northwest article. Tips to run smart in the winter weather.

Seattle Metropolitan

Always Running selected as Best Jogging Coach for 2008

Short Run, Long Run

Coach Tony Williams featured in Pacific Northwest Magazine on establishing a running program.

Seattle Times

Coach Tony Williams featured in Seattle Times on aging well.

"You are the only one who can get you where you want to be. I can guide your steps, but I can't do the work for you." - Tony Williams Founder of Always Running