News & Events


Seattle Metropolitan Award - Best Jogging Coach 2008

Best Jogging Coach

No city in America logs more hours of hard-core cardio, but when Rain City needs a push to get off its tush, Tony Williams is its go-to jogging guru.  The elite athlete started his coaching company Always Running in 1993, and today offers one-on-one training plus organized group runs at trails sites in and around town.  Every level of fitness is welcome, but prepare to feel the burn:  Signing up with Always Running has a way of making you feel like you're doing just that.

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Coaching Tips

Boost your running I.Q. with tips from Coach Tony and the AR staff.

Coaching Tips

News & Events

Runner's World

Coach Tony Williams selected by Runner's World Magazine to coach weight loss challenge.

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Sunset Magazine

Coach Tony featured in Fitness Friendly Northwest article. Tips to run smart in the winter weather.

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Seattle Metropolitan

Always Running selected as Best Jogging Coach for 2008

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Short Run, Long Run

Coach Tony Williams featured in Pacific Northwest Magazine on establishing a running program.

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Seattle Times

Coach Tony Williams featured in Seattle Times on aging well.

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Tony Pictured with Jersey "You are the only one who can get you where you want to be. I can guide your steps, but I can't do the work for you." - Tony Williams Founder of Always Running
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