Sign up for a free consultation.

Please complete the form below to request a free consultation. The information helps us to get to know you and your goals so that we can establish the right program just for you. Once your form has been submitted, we will contact you to set up an appointment to visit with our coaches and learn about the Always Running programs.

We offer free consultations Monday through Thursday from 6am-6:30pm and, if necessary, Saturdays from 10:30am-12:30pm.

Contact Info

First Name :   Required

Last Name :   Required

Email :   Required

 

Home : - -  Required

Cell : - -

 

Neighborhood :  

Address :   Required

City :   Required

State : Required

Zip Code :   Required

 

Work Contact

Neighborhood :  

Frequency of Travel :  

Occupation :  

Phone :   - -  

 

Personal Information

Sex :  Male   Female  Required

Date of Birth :       Required

Spouse First Name :  

Spouse Last Name :  

Number of Children :

Number of Pets :

 

Current Weight : lbs.

Current Height : Feet Inches

 

Lowest Adult Weight : lbs.

At What Age? :  

 

Highest Adult Weight : lbs.

At What Age?  

 

Recent Weight Gain or Loss?  

How much did you gain or lose? lbs.

 

Are you happy with your current weight?  

What would you like to weigh and why? lbs.

 

 

Please list 2 physical fitness goals and 2 mental fitness goals you would like to accomplish:

 

Are you currently exercising?  Yes   No  

If yes, explain the nature of the activity, time of day, frequency, duration, distance and intensity.

 

If not, check the activities that you would be interested in doing below:

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

 

Have you worked with a personal trainer before?  Yes   No  

 

Describe any injuries you have currently or have had in the past.

 

What are the barriers that prevent you from working out?

 

 

Marketing


How did you hear about Always Running?

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

 

 

Submit

 

Moved

Specials

Come Back to AR

A deal for former clients!

Gift Certificates

Give the gift of fitness!

Free Consultation

Sign up today for a free consultation to learn more about Always Running and how our personalized service can help you achieve your fitness goals.

Coaching Tips

Boost your running I.Q. with tips from Coach Tony and the AR staff.

Coaching Tips

News & Events

Runner's World

Coach Tony Williams selected by Runner's World Magazine to coach weight loss challenge.

Read More

Sunset Magazine

Coach Tony featured in Fitness Friendly Northwest article. Tips to run smart in the winter weather.

Read More

Seattle Metropolitan

Always Running selected as Best Jogging Coach for 2008

Read More

Short Run, Long Run

Coach Tony Williams featured in Pacific Northwest Magazine on establishing a running program.

Read More

Seattle Times

Coach Tony Williams featured in Seattle Times on aging well.

Read More

Tony Pictured with Jersey "You are the only one who can get you where you want to be. I can guide your steps, but I can't do the work for you." - Tony Williams Founder of Always Running
© 2006 Always Running. All Rights Reserved. Employment Opportunities | Site Map