Coach Williams’ 5 Points of Training
Always Running’s philosophy follows 5 Critical Points to achieving your fitness goal. With a degree in Psychology, Tony Williams studied Maslow’s Hierarchy of Needs, which he has applied to many things in his life including training:
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Boost your running I.Q. with tips from Coach Tony and the AR staff.
Coach Tony Williams selected by Runner's World Magazine to coach weight loss challenge.
Coach Tony featured in Fitness Friendly Northwest article. Tips to run smart in the winter weather.
Always Running selected as Best Jogging Coach for 2008
Short Run, Long Run
Coach Tony Williams featured in Pacific Northwest Magazine on establishing a running program.
Coach Tony Williams featured in Seattle Times on aging well.