The Always Running General Fitness program is designed for those who seek an active lifestyle. If you’ve ever had a desire to become a runner – this is the program for you. We will teach you to run and will incorporate cross, core and strength training to build different muscle groups. Cycling, hiking, walking, climbing and the Always Running group activities are also integrated to keep you motivated and having fun. We will take you clothes shopping and walk you through the entire process to become a runner and join those that you simply watch today.
Always Running has personally designed programs for the beginning runner. Each program begins with an initial evaluation by the coaches to assess bio-mechanics, foot structure, muscle balance and flexibility, as well as to learn about your past fitness, injury history and your current fitness level. Based on this information, Always Running coaches will build a training schedule for you that will vary in time and intensity as you progress toward your chosen goals. Supportive consults and medical specialists may be recommended by Always Running to assist in evaluating nutrition, injuries, and the fitting of running shoes.
Sign up today for a free consultation to learn more about Always Running and how our personalized service can help you achieve your fitness goals.
Boost your running I.Q. with tips from Coach Tony and the AR staff.
Coach Tony Williams selected by Runner's World Magazine to coach weight loss challenge.
Coach Tony featured in Fitness Friendly Northwest article. Tips to run smart in the winter weather.
Always Running selected as Best Jogging Coach for 2008
Short Run, Long Run
Coach Tony Williams featured in Pacific Northwest Magazine on establishing a running program.
Coach Tony Williams featured in Seattle Times on aging well.