Goal PerformanceMel Gritting It Out

The goal performance program is suited for clients who have a specific goal to achieve in a limited amount of time, and/or those that want to complete an event in a particular time.

If you’ve paid the entry to the next marathon or race and have run out of time to train, we can help you achieve your goal by closely monitoring your progress to ensure that you reach your goal safely and injury free. Or if you’ve never completed an event before and want help getting across the finish line, we can develop a program incorporating training and event education to get you there.

If you’re goal is to complete an event in a specific time or qualify for a race such as the Boston Marathon, we can create a specific program incorporating the training tools to help you achieve your goals. Clients in the Goal performance program typically require more intense monitoring by the coach. We typically schedule clients in these programs for 2 to 3 times more one-on-one training session, than with the general fitness program. The workouts are more driven and intense with specific workouts focusing on following the assigned pace and or heart rate, rather than just completing the mileage.

Moved

Specials

Gift Certificates

Give the gift of fitness!

Free Consultation

Sign up today for a free consultation to learn more about Always Running and how our personalized service can help you achieve your fitness goals.

Coaching Tips

Boost your running I.Q. with tips from Coach Tony and the AR staff.

Coaching Tips

News & Events

Runner's World

Coach Tony Williams selected by Runner's World Magazine to coach weight loss challenge.

Read More

Sunset Magazine

Coach Tony featured in Fitness Friendly Northwest article. Tips to run smart in the winter weather.

Read More

Seattle Metropolitan

Always Running selected as Best Jogging Coach for 2008

Read More

Short Run, Long Run

Coach Tony Williams featured in Pacific Northwest Magazine on establishing a running program.

Read More

Seattle Times

Coach Tony Williams featured in Seattle Times on aging well.

Read More

Tony Pictured with Jersey "You are the only one who can get you where you want to be. I can guide your steps, but I can't do the work for you." - Tony Williams Founder of Always Running
© 2007 Always Running. All Rights Reserved. Employment Opportunities | Site Map