Coach TonyMar 30, 20201 min readSocial Distancing is Still Critical for Running OutdoorsLearn more about the importance of social distancing while running.
Coach TonyMar 20, 20201 min readCoronavirus Isn't the Time for Over-trainingImportant tips to maintain your running during Coronavirus while respecting your health and immune system.
Coach TonyMar 7, 20201 min readRunning During CoronavirusIt's important to follow social distancing measures even when outdoors. Here are my tips for running during the Coronavirus outbreak.
Coach TonyDec 22, 20193 min readCold Weather Running With some preparation, you can run safely and comfortably through the fall and winter months Understanding weather conditions is very...
Coach TonyDec 22, 20194 min readClothes for Cold Weather RunningSome runners dress warmer while others tend to wear less. It’s best to test out different combinations of clothing to see what works best...